Haley shared three things we all should know about IH. But we want to hear from you? What else should the general public know about idiopathic hypersomnia. Let us know in the comments below 👇
#ThisIsIH #forthesleepyones #hypersomniaawareness #idiopathichypersomnia #sleepdisorder #FakeAwake
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READ FLAT VS HEEL ELEVATED SHOES: https://thatfitfriend.com/flat-vs-heel-elevated-shoes-squats/
WHY USE FLAT SHOES: https://thatfitfriend.com/flat-shoes-for-lifting/
When deciding between flat versus heel elevated shoes for lifting there are a lot of factors to consider.
Instead of just choosing one style of footwear because “everyone else does it”, I think it’s more productive to consider your anatomy and how you’re training to help select the best tool (shoe) for the job.
In this video, I’ll cover some differences to note between flat versus heel elevated shoes for lifting.
0:00 Intro
0:44 Why use flat shoes for lifting?
3:05 Why use lower heel-to-toe drop shoes?
4:41 Why use heel elevated shoes for lifting?
6:57 Flat Vs Heel Elevated Shoes Breakdown
Personally, I love rotating my footwear based on what I’m doing and when you look around online answers behind which type of shoe to go with can be vague and not super helpful.
When deciding between flat versus heel elevated shoes for training, try to keep your footwear selection in the wheelhouse of what’s going to benefit you best.
There can be a lot of overwhelming opinions when it comes to this topic and what’s most important is that you find what works best for you.
If you have additional questions on this topic, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend).
#shoes #workoutshoes #gymshoes
MORE OF MY SHOE CONTENT
Best Cross-Training Shoes: https://thatfitfriend.com/best-cross-training-shoes/
Best CrossFit Shoes: https://thatfitfriend.com/best-crossfit-shoes/
Best Weightlifting Shoes: https://thatfitfriend.com/best-weightlifting-shoes/
Best Barefoot Shoes: https://thatfitfriend.com/best-barefoot-shoes/
Best HIIT Shoes: https://thatfitfriend.com/best-hiit-shoes/
Best Hybrid Training Shoes: https://thatfitfriend.com/best-training-shoes-running-lifting/
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Credit: Drake 🎥, Kendrick Lamar 🎥
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Kendrick Lamar – euphoria
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Shop Chain Slings: https://www.uscargocontrol.com/collections/chain-slings
Shop Chain & Accessories: https://www.uscargocontrol.com/collections/chain
This video describes the differences between the different grades of chain (70, 80, 100, and 120) offered at US Cargo Control. It’s important to know the chain grades have different strength, with 120 being the highest strength rating.
With many chain options available, it’s important to know the differences between grades of chain. Every grade of chain has different uses and applications, but can generally be separated into three main categories: overhead lifting chain, transport chain, and other welded industrial chain types.
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What are the differences among Grade 70, 80, 100, and 120?
Grade 70 transport chain is excellent for use as load securement and in tie down applications. Only grade 80 chain, grade 100 chain, and grade 120 chain are approved for overhead lifting.
Chain slings and lifting slings are ideal for applications when extra strength and durability is required. Not only are chain slings more durable, temperature-tolerant, and cut-resistant than nylon web slings or polyester round slings, they are also very versatile. We sell two main types of slings: standard and adjustable, both of which can be configured a number of ways to ensure they meet the needs of the lift.
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We offer chain slings from two trusted brands for you to choose from:
Crosby: https://www.uscargocontrol.com/collections/Crosby-Chain-Slings-Grade-100
KWB: https://www.uscargocontrol.com/collections/KWB-Chain-Slings-Grade-100
Shop other lifting & rigging equipment: https://www.uscargocontrol.com/collections/rigging-lifting
Shop at US Cargo Control: https://www.uscargocontrol.com/
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#chainslings #liftingsolutions #chain #chains #rigging #rigger #lifting #slings #cargo
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You probably have seen gold-colored chain before, but did you know that it has a unique, limited application in the rigging and transportation industries?
The gold color provides basic weatherization properties to chain, but more importantly, it is an industry standard coating/color used to indicate Grade 70 chain.
Unlike most chain we carry at Bishop Lifting, Grade 70 chain is NOT rated for overhead lifting. It is used for tie down and securement in transport!
In this video, we introduce the basics of using Grade 70 chain, talk a little bit about its history in rigging and transportation, and walk you through the most common fittings.
Everything you need to know to get started with Grade 70 chain is outlined in brief right here. If you liked this video, please leave us a comment, like, or share it with a friend!
Shop for Grade 70 Chain on Lifting.com!
https://lifting.com/non-lifting-chain-grade-70-transport-chain.html
#RiggingEquipment #Transport #TrusttheLift
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